We’re easily swept up in the activities of our everyday lives. Often, we find comfort and safety in the predictability of the status quo. We establish routine, a flow to each day, and somewhat mindlessly move from one thing to the next. In this article Phyllis Goldberg, Phd, MFT , Therapist, Relationship Coach, and one […]
10 Tips for Fair Fighting
10 easy tips for fair fighting will simplify and calm the way you respond to conflict. Having a few ready-made tools can improve your success in navigating those dreaded heated moments with your partner. Being mindful, factual, and empathic are just a few of the basic skills that deescalate potentially problematic interactions. It’s never too […]
Arguments as Opportunities for Intimacy and Empathy in Your Relationship
Many couples find themselves repeating the same fight. The patterns become habitual and ineffective ways of meeting needs and resolving conflict. But what if couples hit the pause button and first determined their goal? Before responding to your partner consider this, “What is most important to me? Is it the quality of this relationship or […]
