There are quite a few self love exercises that you can practice today that are extremely powerful. One of the best reasons to do this is because it will help our self esteem and our confidence. You should try to only speak kind words about yourself and any time you start speaking negatively, you catch yourself. You also want to use some self love affirmation on a daily basis. Finally, take time every morning to relax or just do something you enjoy.
- Increased self-love can boost your confidence, self-awareness, health and happiness.
- Practice daily self-love affirmations and pay attention to your body’s needs.
- Identify those who make you feel bad about yourself and remove them from your life.
“We all know that loving ourselves more means we’ll be better equipped to love others more too, but sometimes it can be difficult to put those thoughts into action.”